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It's a Simple Choice: Weight Training or Cardio

OK. It’s not a simple choice, but an important one. A recent artcle on Self.com highlights the two forms of exercise Which is better for weight loss? Strength training. While you burn only up to 10 calories per minute lifting weights, compared with as many as 12 for cardio, you continue torching calories after you put […]

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Broccoli & Feta Omelet with Toast

Broccoli & Feta Omelet with Toast – Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too. View Recipe: Broccoli & Feta Omelet with […]