We help even the toughest weight loss cases.

OUR LOCATION

8300 SW 8 St, Suite 108 Miami, FL 33144

(954) 512-8572

Give Us A Call Today!

It's a Simple Choice: Weight Training or Cardio

OK. It’s not a simple choice, but an important one. A recent artcle on Self.com highlights the two forms of exercise Which is better for weight loss? Strength training. While you burn only up to 10 calories per minute lifting weights, compared with as many as 12 for cardio, you continue torching calories after you put […]

Going for the 'low-fat' option may not be the best idea

A recent article on the UK’s Independent website by Olivia Blair provides Seven common weight loss myths Skipping Meals: Shunning meals doesn’t mean results, and skipping breakfast has actually been linked to obesity. Monika Siemicka, from the British Dietetic Association advises skipping meals is bad for two reasons. Firstly, if you skip a meal, you’re hungrier at […]

Elderberries for a younger you?

Carl Thompson is a health and medical journalist, and research writer for IPRONA, an international company dealing with fruit processing and marketing. Recently, he wrote an article for Huffington Post Canada, in which he covers the benefits of Elderberries, and how they can help with weight-loss. Effective, safe weight loss is about more than dieting. It’s […]